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Getting The Rest You Need Despite Having Sleep Apnea 511534

Do you often wake up after 8 hours of sleep feeling drowsy? If this has happened to you several times then you may be suffering from something known as sleep apnea without knowing it! If this is true for you then the best thing to do is read this article for information.

If you have moderate to severe sleep apnea, lose some weight. titrain Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea. Work with your personal health care provider in curing your sleep apnea. It is important that you get proper treatment for your sleep problems. Always keep your physician informed about your symptoms and any problems you are experiencing. They will be able to help you find the cure for your sleep apnea. Avoid over-sized or piles of several pillows. Too many pillows or pillows that are too large can set your neck at a severe angle, making sleep apnea worse. Try to stick to just one pillow, and choose a pillow with the most firmness that you are able to sleep with. Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night's sleep. Doing the same things at the same time may help condition your mind and body to better sleeping and if you suffer from sleep apnea, you need all the help you can get!

Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours. If the mask provided for your CPAP machine is uncomfortable, ask the equipment provider if you can try another. There are a variety of mask types available, and while they may not all work for your specific situation, your equipment supplier should work with you to find one that is comfortable. If nothing works for your sleep apnea, think about getting surgery. Having your tonsils or adenoids removed or some work down to your nose could make your symptoms go away. Before you get surgery, make sure you know what is causing your sleep apnea: your doctor should be able to recognize over-sized tonsils. Avoid sleeping pills and cold medicines if you suffer with sleep apnea. Quality Built 15728 Premium Quality Alternator Taking anything that makes you drowsy will also relax the muscles of the airway passage and this can cause blockages and interruptions. Try getting into a solid routine that will prepare your mind and body for sleep instead.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor. There are several tools available to open up nasal passages that work to varying degrees. You should try several of these to see if any of them work well for you. The cheapest and easiest options are nasal strips, but neti pots are also becoming increasingly common for this type of problem. Try yourself to sleep on your side. Tektrum 50 Watt Solar Panelblocking Diode Cable2m Long Cable And Clamps Battery Charger Kit For Rv Home Boat Pool If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side. Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

Now that you know about sleep apnea you can analyze your situation to see if that is what is happening to you. By following these useful tips you can turn a horrible night's sleep into a great, peaceful rest. Sanyo Camera Eats Batteries Like Crazy Remember to enlist the help of loved ones when you are dealing with this issue.

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